Health benefits of garlic

Garlic is well known for treatment of various ailments, hence also known for its natural remedies components. It can be consumed cooked or raw; it is mostly included in food. It is recommended that adults can consume more than one clove twice in a day and children can have one quarter or half a clove, once in a day. If you are eager to know how garlic can be used to maintain good health, please read below are some of the amazing health benefits of garlic.

Health benefits of garlic – Gain weight

Garlic helps to increase the weight of babies when they are in the womb.

Health benefits of garlic – Fights chest infection and coughs

Garlic gives strength to immune system. It also fights with cough, congestion as well as chest infections. In the winter season garlic is a nice food to fight with cold and flu and to boost immune system.

Health benefits of garlic – Prevents hyperthyroid

High level of iodine is present in garlic. Iodine helps very effectively in treatment of hyperthyroid.

Health benefits of garlic – Helps in treatment of Scurvy

Scurvy is a disease which is caused by lack of vitamin C. Garlic contains high level of vitamin C also. Hence garlic helps in treatment of Scurvy.

Health benefits of garlic – Reduces cardiovascular disease

Cardiovascular disease can be reduced with the help of garlic. LDL cholesterol and garlic are known as enemies of each other. Aortic plaque which deposits on the walls of our body’s veins is reduced by garlic.

Health benefits of garlic – Prevents cancer

Vitamin B6 is known for its cancer fighting abilities. Garlic contains vitamin B6 which helps in preventing multiple types of cancer.

Health benefits of garlic – Cures infections

Fungal and bacterial infections are treated very well with the help of garlic.

Health benefits of garlic – Regulates blood sugar

Garlic enhances insulin level in the blood. Hence, it regulates blood sugar level. It may also helps in controlling diabetes.